1. GROUP LECTURES NUTRITION & SPORT (number of participants: unlimited)

a) The right diet for golfers:

How can a golfer eat to maintain full concentration during training and tournaments? What constitutes a performance-enhancing diet and how can it be easily implemented? What role does blood sugar level play in this?

Number of participants: unlimited

Price €350

Duration 2 hours

b) Prevent diet-related diseases:

What do all sports have in common? How can nutrition be used specifically to become a first-class performance promoter? What do almost all athletes do wrong and how can you implement an ideal diet for yourself in everyday life without much effort?

Price €350

Duration 2 hours

c) Nutrition and performance at work:

What role does nutrition play in our daily performance? How is blood sugar level related to our ability to concentrate and how can I implement this knowledge in my everyday working life? Are you also caught in the coffee-sugar fatigue trap? Then it's time for this lecture.

Price €350

Duration 2 hours

2. BALANCE TRAINING FOR GOLFERS (WORKSHOP)

What does ideal compensation training for golfers look like? How can you avoid back and neck pain? Through regular stretching and strength exercises, the golfer can achieve smooth and pain-free movement in the long term. You use your own body weight and minimal aids such as the Theraband or a folded towel. This makes playing golf even more fun!

Number of participants: up to 6 people

Price 80 €/ per person

Duration 2 hours

3. COLD TRAINING FOR GROUPS (FROM OCTOBER)

Cold training according to the Wim Hof method is carried out outdoors in cold water. The participants are instructed by personal trainer Gabriel Hofmann. The workshop includes two parts: First, the Wim-Hof breathing technique is introduced and tested indoors (approx. 1 hour), after a short break (15 minutes), the participants go outside together in swimwear and into the cold water for a minute . The workshop ends with subsequent physical exercises and those who now need warmth can then warm up in the in-house sauna. What are the effects of cold training and breathing techniques? Both have a highly stress-reducing effect because the body is consciously placed under acute stress for a short period of time. The stress level then drops well below the initial level and a pleasant state of relaxation occurs. The immune system is additionally stimulated and positively influenced. Fun is welcome!

Number of participants: up to 6 people

Price 90 €/ per person

Duration approx. 1.5 hours

4. RUNNING FOR GROUPS

Jogging in a group so that every participant comes along. The focus is on enjoying running and less on performance demands. Can be booked flexibly for groups (including early in the morning and late in the evening).

Number of participants: from 3 people

Price 40 €/ per person

Duration 1 hour

5. GOLF-FITNESS

Fitness training for golfers. It includes strength, coordination and flexibility training specifically for the golf athlete. Golfers are exposed to a very one-sided burden. It is not uncommon for many people to suffer from tension in the shoulder and neck area, back pain and poor posture over time in order to compensate for the pain and tension. This training will be worth it, because no one plays golf well or with joy if they are shortened and the back muscles are strained on one side

Number of participants: from 3 people to a maximum of 8 people

40 €/ pro Person

For couples €145

Individual training 95 €

Duration 1 hour

6. DEEP RELAXATION (WORKSHOP)

In the group. 2-hour workshop in the afternoon. With the help of breathing exercises and relaxation images, participants reach a very deep state of relaxation. Everyday life can be let go and recharged with new strength and energy. Wonderfully relaxing!

Number of participants: at least 5 people

Price 80 €/ per person

Duration 2 hours

7. RELAXATION WEEKEND

The relaxation weekend takes place over two days – workshop duration: 4 hours/day.

It includes elements from autogenic training, deep relaxation, various breathing techniques (including those of the Wim Hof method) and various relaxation techniques and mindfulness exercises (e.g. walking meditation).

Times: from 10 a.m. to 12 p.m. & from 2 p.m. to 4 p.m. (times can also be arranged individually)

Number of participants: at least 6 people

Price 390 €/ per person

Duration 8 hours

8. PERSONAL-TRAINING

Personal training options:

• Running training

• Running training with full-body exercises

• Outdoor strength training

• Indoor full body workout

Personal training for groups:

Number of participants from: 3 people Price €40/per person Duration 1 hour

Personal training for couples:

Price €145

Duration 1 hour

Personal training individually:

Price €95

Duration 1 hour

9. NUTRITIONAL ADVICE

Nutritional advice is possible for hotel guests who are only staying in the hotel for a short time, as well as for members, because with the app the advice can take place from anywhere.

The nutritional advice (package) includes:

1 preliminary discussion (approx. 60 minutes), the use of the app, 1 evaluation discussion

Price €450 (one-off)

Each additional appointment: cooking training, shopping training, plate size training, consultations

Price 90 €/hour

In the preliminary discussion, the customer and the nutritionist get to know each other. The problems and goals are already addressed there, i.e. what should the change in diet be about? For example:

Weight loss, increase in athletic ability

Performance, more energy in everyday life, nutrition for diabetes and intestinal diseases. What can an ideal diet look like for high blood pressure, elevated blood lipid levels, after illnesses such as:

Heart attack, chronic constipation or diverticulosis.

EXPLANATION & CONTENT “LAUGHTER IS HEALTHY”

Nutritional advice for golfers:

Increasing performance and concentration on the golf course during training and tournaments.

In the next step, the tracking app is activated for the customer (via email). From now on, the customer can track their daily diet as precisely as possible in the app for 1 to 2 weeks. In the third step, the nutritionist evaluates the data and creates an individual nutritional “roadmap” for the customer.

on. During the evaluation meeting, the customer receives a folder with the evaluation data and suitable tips for changing their diet to suit their individual needs

to achieve goal. Ideally, the app will continue to be used so that the learning effect when putting together the diet works.

The customer receives individual advice and support.

The nutritionist is in case of uncertainties

reachable by telephone. Each customer is shown a path that is individually tailored to them and their everyday life.

10. WINTER NIGHT HIKE

At 10 p.m. the participants meet in the hotel foyer. Warm clothing and a flashlight/headlamp are mandatory here. Together we now go for a round through the Ried or Tannenbühl or golf course grounds.

With a mulled wine break in between.

Number of participants: unlimited

Price 50 €/ per person

Duration approx. 2-3 hours

11. NIGHT HIKING IN SUMMER

Only for sporty people! From 8 p.m. on foot we head towards Ravensburg and from there to Lake Constance. The goal is to reach Lindau Island in the morning. You will never forget a night hike in this format! A great experience, especially in the...

Group!

Kilometer approx. 70.

Number of participants: minimum 2 people, maximum 8 people

Price 290 €/ per person

Duration approx. 14 hours

12. DEEP RELAXATION

When a long training day comes to an end, your head is full. The thought mill often continues to spin late into the night and leaves you restlessly sleeping.

With deep relaxation after a strenuous day of training or during the lunch break between training modules, the mind can recharge and you feel fresh and rested again.

The state of deep relaxation is achieved with the help of conscious breathing and guided meditation.

Number of participants: unlimited

Price 60 €/ per person (from 2 people)

Duration 1 hour

Deep relaxation individually:

For company members, business travelers, hotel guests

Price €95

Duration 1 hour

13. COMPANY TRAINING

After a strenuous training day that had to be spent sitting, exercise in the fresh air is good! Joint stress reduction with a health bonus for the training participants, as an additional program for companies.

Possible training:

Running outdoorsRunning with outdoor strength exercisesOutdoor strength training

Price 40 €/ per person (from 3 people)

Duration 1 hour